Sleep is a habit and like all habits can be good or bad. During hypnotherapy sessions, we help you relax so the subconscious mind can be accessed to seek out the root cause of the problem. You will learn to break down any bad habits created and install new, helpful habits which allow you to sleep peacefully again.
Hypnotherapy for Insomnia
33% – 45% of Australians (according to the University of Adelaide) are not getting enough sleep. That equates to almost half of our population walking around tired, irritable and barely able to function each day.
Is a goodnight’s sleep just a distant dream?
The average sleep time for an Australian Adult was only 5.5 hours when we should be getting 7 -9 hours. So why is sleep so important?
Sleep plays a vital role in our physical and mental health. When we sleep our body heals and repairs itself and our brain processes the information collected throughout the day.
Lack of sleep can cause:
- Fatigue
- Obesity
- Cardiovascular disease
- Diabetes
- Irritability
- Anxiety
- Depression
- Lack of concentration
- Injuries and accidents
What to Expect During a Hypnotherapy Session
At our Melbourne clinic, your gut-directed hypnotherapy journey begins with a one-on-one consultation to understand your unique symptoms and health history. Each session typically involves:
- Guided relaxation to bring you into a calm, focused state
- Gentle, positive suggestions aimed at improving gut function
- Techniques to reduce anxiety and retrain your gut’s response to stress
